Summer is coming to do a good job in preventing heatstroke

Sunlight during the day will increase the temperature and cause heat waves. Therefore, try to avoid exposure to the sun during noon and choose to travel in the early morning or evening to reduce the discomfort caused by the heat.

Use a fan or air conditioner indoors to keep indoor air circulating, reduce the temperature, and make the indoor environment cooler and more comfortable. At the same time, pay attention to indoor humidity and keep the air moist, which will help relieve body dryness and discomfort.

Eat more light diets in summer and eat more foods rich in vitamins, minerals and moisture, such as fruits, vegetables, etc., to supplement the nutrients and moisture needed by the body and help the body cope with high temperature environments.

Moderate exercise can not only enhance physical fitness and improve resistance, but also promote body circulation, sweat and heat dysfunction, help reduce cooling and eliminate toxins in the body, and improve the body's ability to resist heat.

In high temperature weather, the human body sweats a lot and is prone to dehydration. Therefore, it is very important to replenish appropriate amounts of water in time, which can help maintain the body's water balance and prevent the occurrence of diseases such as heatstroke.

In general, summer heat prevention work is an important measure to ensure health. Reasonable arrangement of work and rest time, scientific diet combination, moderate exercise, frequent hydration, etc. are all effective methods of preventing heatstroke. I hope everyone can scientifically prevent heatstroke according to their own situation and spend a cool and comfortable summer.